We all treasure it, that wondrous state of happiness – of feeling loved, aligned, connected, creative, positive, energetic, clear and focused! Living with an open heart, honoring our soul growth, and feeling connected with divine consciousness are beautiful aspects of a golden soul journey. Best of all, by living in flow, we can turn even the most problematic events into inspiring growth opportunities.
But exactly how do we align ourselves with divine consciousness? How do we get to that happy creative state in our heart – where everything flows, and where we observe rather than react?
I have three tricks in my golden pot:
ONE: The first one is honoring our dreams.
By listening to our dreams we connect with our higher selves, we receive messages from our unconscious, and we get to learn a few things about why we do what we do – which leads to more understanding, compassion and gratitude. Get a dream journal and keep it next to your bed – you’ll be surprised how beautifully connected you will feel – to yourself, and others!
TWO: The second nugget is yoga and meditation.
Both meditation and yoga help us move into observation mode, rather than “reacting” to every single thing that is going on in our life. In my life, I practice meditation and yoga on a daily basis, and I think of my practice as a divine reset. I feel charged, clear and focused after I practice yoga or do a meditation session.
THREE: Engaging in activities that make us happy!
I love a good laugh and I love sharing jolly good stories! Whatever source of inspiration you can find to entertain yourself – surround yourself with that joy! Immerse yourself in the happiness!
Best of all, we can mix all of these golden happiness trick, and add more as we wish!
Do things that excite you! Be around people who inspire you! Find inner stillness through meditation! Honor your dreams and yourself! When you feel creative go with the flow and see where things go. Be in a state of love as much as you can and give hugs! Most of all when you think of something funny – laugh and share it!
THANK YOU for all the HAPPINESS!
With Love & Gratitude,
Anna-Karin Bjorklund is a Therapist (MFTI) in Newport Beach, California, and the Author of Dream Guidance: Interpret Your Dreams and Create the Life You Desire! She loves sharing her joy and passion for dreams and soul growth, and has been interviewed by Money Magazine and Marie Claire UK, and has also appeared on Fox & Friends, and the Steve Harvey TV Show on NBC.