When we feel upset or angry, we may already be so overpowered by our emotions that it feels like taking a mindful approach to the problem may even too late. It is never to late to shift our thought!
However, the better alternative is working on ourselves a bit deeper – before we get triggered. Over time, with dedicated dream work and inner reflection, we learn to see what it is we need to work on a bit more.
As a dream worker, I believe it is always important to become aware of where emotional reactions are coming from – and your dreams can help you do exactly that! When you dream, you communicate with yourself, and your dreams do not only help highlight what is really going on in your life, but also showcase the unconscious feelings and habits that you may not yet have developed awareness about. By listening to your dreams, you learn more about the unconscious thought patterns that are causing destruction in your daily life, as well as the origins of the underlying feelings that keep welling up when you’re feeling upset. Best of all, your dreams will help guide you in the direction you really want to go, and provide you with beautiful insights and inspiring messages along the way!
Goodnight & Sweet Dreams
Love & Gratitude,
Anna-Karin Bjorklund is a writer and dream expert based in Newport Beach, California. An intrepid world traveler, she has lived in five countries and loves exploring different cultures and connecting with people. Her latest book: a memoir based on a spiritual journey to India and the philosophical remnants of stepping into her power and finding the path of self-love, comes out in November, 2017. She is also the author of Dream Guidance: Interpret Your Dreams and Create the Life You Desire! Anna-Karin loves sharing her passion for dreams and personal growth with audiences near and far, and has made media expert appearances on Fox & Friends, and the Steve Harvey TV Show on NBC, and been interviewed by Women’s Running Magazine, Money Magazine, Daily Worth, Marie Claire UK and other media outlets.